A Guide to 7-day Detox Cleanse: Plan, Types & Benefits

Detox Cleanse Guide

Clean eating means eating only whole or minimally processed foods, which are as close to their natural form as possible. Ultra-processed foods have been linked to many health problems like infertility and cancer, and have also been deprived of the nutrients needed for overall health.

Many people have switched to a diet heavy in fruits and vegetables because it can help prevent or curb conditions like diabetes, heart disease, and high blood pressure, but also make you lose weight and make your skin and hair look healthier.

Foods to Enjoy

Organic food

Organic food is preferred but not mandatory. Focus on whole and seasonal foods. Shop the outer aisles of your grocery store or visit your local farmer’s market. Avoid processed or packaged foods whenever possible.

You’re free to enjoy the following foods during the cleanse:

  1. Any Veggies
  2. Any Fruit
  3. Any Nut
  4. Lean meat
  5. Water

Tips for Success

  • Always Plan ahead
  • Adequate Sleep and Stress Reduction
  • Drink plenty of water

OJO LIFE Detox Cleanse 7 Day Plan:

Detox Cleanse 7 Day Plan

The cleanse will last for a full seven days, starting on a Monday and ending on a Sunday. You’ll be eliminating a few potential food intolerances and increasing your intake of veggies, fruits and water.

For best results, carefully adhere to the program. By the end, most people will feel more in control of cravings, significantly clearer in the head and often a few pounds lighter.

Benefits of OJO LIFE Detox Cleanse 7 Day Plan:

Detox Cleanse plan

  1. Heals the Gut
  2. Restores Metabolism
  3. Reduces Bloating
  4. Shreds Excessive Weight
  5. Improves Digestion
  6. Boosts Energy
  7. Increases Focus
  8. Improves Skin Clarity


With Every Plan:

  1. Made Fresh Daily
  2. 100% Dairy Free
  3. No Refined Sugar
  4. Makes Use of Himalayan Salt, Honey and Jaggery
  5. Infused with superfoods and seeds
  6. Is designed by experts
  7. Made with highest quality ingredients

 Types of Detox Cleans Plan at OJO Life:

Choose the cleanse and maintain plan that suits your body.

  1. Level 1 – Beginner

A Combination of liquids, semi solids and solids with a calorie intake of 1600 kcal/day

  1. Level 2 – Intermediate

 A Combination of liquids and semi solids with a calorie intake of 1300 kcal/day

  1. Level 3 – Pro

Only nutrition rich liquids for the best possible results with a calorie intake of 1000 kcal/day

  1. Reset Plan

A Nutritious Plan which is a combination of all the three plans levels and helps cleanse the system with a calorie intake of 1200 Kcal/day.

Looking for a more in-depth conversation?

Contact OJO LIFE at +91-9811070605 or email at Contact@ojolife.in

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