The term “SuperFood” is used to describe foods that offer high levels of vitamins, minerals, and antioxidants. Antioxidants decrease or reverse the effects of Free Radicals that are present in our blood. Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. They’re closely related to heart diseases, cancer, arthritis, strokes, respiratory diseases, immune deficiency and so on.
OJO Life uses a large roaster of superfoods to prepare healthy exotic meals for you.
1. Dandelion extract
Dandelion (Taraxacum officinale) is an herb native to Europe. The leaf, flower, and root have been used for various infections.
Dandelion is found in many parts of the world that have mild climates. This plant contains chemicals that might decrease swelling, increase urine production, and prevent crystals from forming in the urine- all of which could lead to infections in the kidneys and urinary tract.
Dandelion root has been used in traditional Chinese and Native American medicine to treat stomach and liver conditions for a long time. Today, herbalists believe that it can help with many health problems, including:
- Acne
- Eczema
- High Cholesterol
- Heartburn
- Diabetes
2. Spirulina powder
Spirulina is a type of blue-green algae that is rich in nutrients, including B vitamins, beta carotene, and vitamin E. It is thought to have other health benefits, some of which have been proven and others that have not. Spirulina is a good source of vegan protein.
Spirulina is a type of algae that has been used in complementary and alternative medicine for a number of health concerns. Spirulina is full of antioxidants, minerals, chlorophyll, and phycocyanin (the pigment which gives the algae its blue color). These substances may promote better overall health.
3. Ashwagandha
Ashwagandha is a type of evergreen shrub that grows in India, the Middle East, and parts of Africa. This plant has been used in traditional medicine for a long time.
For centuries, people have used the ashwagandha herb for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.”
Ashwagandha is an herb that is used in Ayurvedic medicine. It is considered a Rasayana, which means that it helps maintain youth, both mentally and physically. There is some evidence to suggest that ashwagandha has neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation.
4. Collagen powder
Collagen is a protein that is found in your skin and connective tissues. It is the most abundant protein in the body. However, as you age, the collagen in your body breaks down and it becomes more difficult to produce more.
Collagen is a protein that helps give skin and bones structure, and can also relieve joint pain. It has become a popular supplement because of its potential health benefits. Collagen powder is made from animal tissues, and is hydrolysed, meaning the proteins have been broken down, making it easier for your body to absorb it.
5. Giloy
Giloy is a type of climbing shrub that can be found in India, China, Australia, and Africa. It is in the Menispermaceae family and grows on other trees.
It’s considered an essential herbal plant in Ayurvedic and folk medicine, where people use it as a treatment for a wide range of health conditions.
All parts of the plant are used in Ayurvedic medicine. However, the stem is thought to have the most beneficial compounds. The Ayurvedic Pharmacopoeia of India has approved the plant’s stem for use in medicine.
6. Moringa
Moringa oleifera is a plant that has been around for centuries. It is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. This plant has many health benefits, including antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases.
The benefits of moringa include:
- Protecting and Nourishing Skin & Hair
- Treating Edema
- Protecting the Liver
- Treating cancer.
Our Detox Cleanse Meal Plans & RESET Meal Plan helps in improving immunity, metabolism, gut health, digestion, energy, focus ,etc.
