30 days weight loss plan for summers

For many, summer means a more relaxed schedule and spending as much time outside. In this 30-day meal plan, we aim to simplify the meal routine while enjoying the best seasonal produce of summer.

Summer lends itself to simplicity: because the fruits and vegetables are so tasty this time of year, there's not a lot of prep work or seasoning needed.

 

Tips to Simplify your meal routine

  1. Plan Ahead: In order to eat healthier, it's helpful to plan ahead. This way, you can avoid impulse takeout dinners, and also avoid asking the dreaded "What should I cook for dinner?" question daily. If that feels overwhelming, start by planning just a few days of meals at a time and go from there!
  2. Include No Cook Meals: Summer is a great time for no-cook meals. Staple pantry items, like canned beans over greens, make an easy lunch. Fresh produce from the summer is great for simple and easy meals because it's delicious and fresh.
  3. Planned Shopping: If you plan a few meals ahead of time and make a grocery list, you’ll avoid several trips to the store for one or two items. Plus, shopping with a list tends to save money because we’re less likely to impulse-buy.

 

Planning and cooking a meal for weight loss looks over whelming?

Have no worry, OJO life is here to make weight loss easy for you with our weight loss plan. With OJO life, get well cooked meals delivered to the comfort of your home.

 

Benefits of OJO LIFE Weight Loss Plan:

  • Relieves pressure from joints
  • Improves heart health
  • Boosts self-confidence
  • Reduces risk of diabetes
  • Keeps you energetic
  • Improves mobility

 

Why OJO LIFE Weight Loss Plan:

With OJO Life you can lose weight the nutritious way.

With every plan

  • Made fresh each morning
  • Infused with superfoods and seeds
  • Use of Himalayan salt, honey and Jaggery
  • Is designed by expert nutritionists and chefs
  • Made with highest quality ingredients.

OJO LIFE Weight Loss Plan:

Our weight loss plan is guaranteed to help you shed those extra flabs in a healthy manner. You also get back the glow on your skin and it keeps you young.

Types of Plans:

For the ease of our customers, we have split our weight loss plan in multiple levels depending on the current customer situation and how much he can take.

  1. Level 1: for people within the BMI (Body Mass Index) of 18.5 – 24.9. The calorie intake in this meal per day would be 1400 – 1600 Kcal/day.
  2. Level 2: for people within the BMI (Body Mass Index) of 25 – 29.0. The calorie intake in this meal per day would be 1200 - 1400 Kcal/day.
  3. Level 3: for people within the BMI (Body Mass Index) of 30 and above. The calorie intake in this meal per day would be 1000 - 1200 Kcal/day.

 

With each and every plan, you get the option of

  1. 10 days
  2. 20 days
  3. 30 days
  4. One day trial

You also get the option of choosing your food type between veg and non veg depending your interests.

 

With OJO LIFE Weight Loss, transform your lifestyle to a healthy lifestyle with utmost ease and comfort.


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