Ojo Life — 7 day detox smoothie challenge

Clean eating means eating only whole or minimally processed foods, which are as close to their natural form as possible. Ultra-processed foods have been linked to many health problems like infertility and cancer, and have also been deprived of the nutrients needed for overall health. Many people have switched to a diet heavy in fruits and vegetables because it can help prevent or curb conditions like diabetes, heart disease, and high blood pressure, but also make you lose weight and make your skin and hair look healthier. Foods to Enjoy Organic food is preferred but not mandatory. Focus on whole...