Ojo Life

Dietary Supplements

Guide to Dietary Supplements - Definition, Pros & Cons

In this blog post, we'll take a closer look at nutritional supplements and explore the pros and cons to help you decide whether they're suitable for you.

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Benefits of Granola

Benefits of Granola: The Perfect Superfood

What is Granola? It is toasted mixture of rolled oats, nuts, honey, seeds, nut butter and sweetener. Granola Bars are the perfect go to meal after a heavy workout. Granola has gained popularity across the globe because it's quick, delicious, and healthy. Granola is a popular breakfast food that is often eaten with yogurt, honey, and other types of fruit. People also mix granola in with other cereals to make them more nutritious. Granola is popular because it is healthy, convenient, and tastes great. It can be used in many different ways for meals. Benefits of Granola 1. Helps in...

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low-calorie diet

Benefits and Risks of A Very Low-calorie Diet

What is a low-calorie diet? A low-calorie diet is a healthy, structured eating plan that limits the number of calories you consume each day. This type of diet can help you lose weight, but it requires a lot of discipline to follow. It’s important to remember that a low-calorie diet should be followed safely and under the guidance of a health professional. Since the 1980s, scientists have been studying the effects of low-calorie diets on aging. While the research is ongoing, there’s evidence that these diets may help slow down the process. For weight loss, though, the science is clear:...

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Exotic Superfoods

Exotic Superfoods that Help in Detoxing & Reset Your Body

The term “SuperFood” is used to describe foods that offer high levels of vitamins, minerals, and antioxidants. Antioxidants decrease or reverse the effects of Free Radicals that are present in our blood. Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. They’re closely related to heart diseases, cancer, arthritis, strokes, respiratory diseases, immune deficiency and so on. OJO Life uses a large roaster of superfoods to prepare healthy exotic meals for you. 1. Dandelion extract Dandelion (Taraxacum officinale) is an herb native to Europe. The leaf, flower, and...

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