Ojo Life

Benefits of Granola

Benefits of Granola: The Perfect Superfood

What is Granola? It is toasted mixture of rolled oats, nuts, honey, seeds, nut butter and sweetener. Granola Bars are the perfect go to meal after a heavy workout. Granola has gained popularity across the globe because it's quick, delicious, and healthy. Granola is a popular breakfast food that is often eaten with yogurt, honey, and other types of fruit. People also mix granola in with other cereals to make them more nutritious. Granola is popular because it is healthy, convenient, and tastes great. It can be used in many different ways for meals. Benefits of Granola 1. Helps in...

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low-calorie diet

Benefits and Risks of A Very Low-calorie Diet

What is a low-calorie diet? A low-calorie diet is a healthy, structured eating plan that limits the number of calories you consume each day. This type of diet can help you lose weight, but it requires a lot of discipline to follow. It’s important to remember that a low-calorie diet should be followed safely and under the guidance of a health professional. Since the 1980s, scientists have been studying the effects of low-calorie diets on aging. While the research is ongoing, there’s evidence that these diets may help slow down the process. For weight loss, though, the science is clear:...

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Exotic Superfoods

Exotic Superfoods that Help in Detoxing & Reset Your Body

The term “SuperFood” is used to describe foods that offer high levels of vitamins, minerals, and antioxidants. Antioxidants decrease or reverse the effects of Free Radicals that are present in our blood. Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. They’re closely related to heart diseases, cancer, arthritis, strokes, respiratory diseases, immune deficiency and so on. OJO Life uses a large roaster of superfoods to prepare healthy exotic meals for you. 1. Dandelion extract Dandelion (Taraxacum officinale) is an herb native to Europe. The leaf, flower, and...

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Detox Cleanse Guide

A Guide to 7-day Detox Cleanse: Plan, Types & Benefits

Clean eating means eating only whole or minimally processed foods, which are as close to their natural form as possible. Ultra-processed foods have been linked to many health problems like infertility and cancer, and have also been deprived of the nutrients needed for overall health. Many people have switched to a diet heavy in fruits and vegetables because it can help prevent or curb conditions like diabetes, heart disease, and high blood pressure, but also make you lose weight and make your skin and hair look healthier. Foods to Enjoy Organic food is preferred but not mandatory. Focus on whole...

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