Ojo Life

For many, summer means a more relaxed schedule and spending as much time outside. In this 30-day meal plan, we aim to simplify the meal routine while enjoying the best seasonal produce of summer. Summer lends itself to simplicity: because the fruits and vegetables are so tasty this time of year, there's not a lot of prep work or seasoning needed. Tips to Simplify your meal routine Plan Ahead: In order to eat healthier, it's helpful to plan ahead. This way, you can avoid impulse takeout dinners, and also avoid asking the dreaded "What should I cook for dinner?" question...

When it comes to weight loss, there are many different ways to do so. Magazines, books and websites offer different diets that eliminate fat or carbs or those that tout superfoods or special supplements. Here are some suggestions for choosing a weight-loss program. Consider your personal needs There's no one diet or weight-loss plan for everyone. But if you consider your preferences, lifestyle and weight-loss goals, you'll likely find a plan you can tailor to your needs. Before starting a weight-loss program, think about: Diets you have already tried: What did you like or dislike about them? Were you able...