Ojo Life

Clean eating means eating only whole or minimally processed foods, which are as close to their natural form as possible. Ultra-processed foods have been linked to many health problems like infertility and cancer, and have also been deprived of the nutrients needed for overall health. Many people have switched to a diet heavy in fruits and vegetables because it can help prevent or curb conditions like diabetes, heart disease, and high blood pressure, but also make you lose weight and make your skin and hair look healthier. Foods to Enjoy Organic food is preferred but not mandatory. Focus on whole...

For many, summer means a more relaxed schedule and spending as much time outside. In this 30-day meal plan, we aim to simplify the meal routine while enjoying the best seasonal produce of summer. Summer lends itself to simplicity: because the fruits and vegetables are so tasty this time of year, there's not a lot of prep work or seasoning needed. Tips to Simplify your meal routine Plan Ahead: In order to eat healthier, it's helpful to plan ahead. This way, you can avoid impulse takeout dinners, and also avoid asking the dreaded "What should I cook for dinner?" question...

When it comes to weight loss, there are many different ways to do so. Magazines, books and websites offer different diets that eliminate fat or carbs or those that tout superfoods or special supplements. Here are some suggestions for choosing a weight-loss program. Consider your personal needs There's no one diet or weight-loss plan for everyone. But if you consider your preferences, lifestyle and weight-loss goals, you'll likely find a plan you can tailor to your needs. Before starting a weight-loss program, think about: Diets you have already tried: What did you like or dislike about them? Were you able...