Ojo Life — low calorie indian diet

What is a low-calorie diet? A low-calorie diet is a healthy, structured eating plan that limits the number of calories you consume each day. This type of diet can help you lose weight, but it requires a lot of discipline to follow. It’s important to remember that a low-calorie diet should be followed safely and under the guidance of a health professional. Since the 1980s, scientists have been studying the effects of low-calorie diets on aging. While the research is ongoing, there’s evidence that these diets may help slow down the process. For weight loss, though, the science is clear:...